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      • March 23, 2019 Yoga Before Hiking
        Yoga Before Hiking

        Everyone has gone through pain after a long hike or an endurance activity. The way our bodies feel after an adventurous activity can set standardsfor how we need to treat it before and after we participate in these endeavors.  Consider how your body feels. Yoga and meditation can help you in preparation for a big day of hiking.

        Taking the time to become more mindful of our bodies before hiking will be critical to how we feel afterwards. Below, I have comprised some basic poses and meditations that really help to make space within our bodies and minds before strenuous activities.

        5 Poses for Success:

        Alexa Accomplished Pose (Givenchy Jones Photography)

        Givenchy Jones Photography

        • Shoulder rolls. Start by rolling your shoulders forward. Do not do big circles. Allow your body to make space and if you hear any cracks, grinding, etc. then stop. This will allow you to create space in your arms and shoulders and hold your neck through a long hike. Make sure to switch directions before stepping into the next stretch.

        Alexa Pose (Givenchy Jones Photography)

        Givenchy Jones Photography

        • Neck extension. Extend your arms out by your sides and lengthen your back and spine. This can be done standing up or sitting down. While keeping the length in your neck and spine, tilt your head to the right side of your body but refrain from collapsing your head to one side. Attempt to keep the length in your spine traveling to your neck. Stay there for around 30 seconds and complete the same on the other side.

        Alexis forward fold pose Givenchy Jones Photography

        Givenchy Jones Photography

        • Forward fold. Take your legs a hips width apart and keep your back actively lengthened. Slowly lower your head and move closer to your legs, slowly, until you have reached the point of the most resistance. Stay there for a while and really stretch the back of your legs for the hike. Refrain from sitting back on your hips—shift your weight forward and actively lengthen your back.

        Alexis quad stretch 1 Givenchy Jones Photography

        Givenchy Jones Photography

        Alexis quad stretch pose 2 Givenchy Jones Photography

        Givenchy Jones Photography

        • Quad Stretch. Take your legs a hips width apart and keep your back actively lengthened. Reach your right arm back and grab your right foot and straighten your back. You should be sure to keep your knees together and really accentuate moving your foot as close to your back as possible. If you find that you cannot reach your foot, take a bend in your left leg and attempt to grab from there. Stay there for around 30 seconds and then repeat on the other side.

        Alexis hamstring stretch 1 (Givenchy Jones Photography)

        Givenchy Jones Photography

        Alexis hamstring stretch 2 (Givenchy Jones Photography)

        Givenchy Jones Photography

        • Hamstring Stretch.Take your legs a hips width apart and keep your back actively lengthened. Take your right leg and flex the foot while placing it in front of you. While keeping your back straight, bend forward to your leg. Ensure to keep your back straight. Stay there for around 30 seconds and then repeat on the other side.

        Considerations: Hold the poses for as long as needed for your body individually. Use the ground or whatever is around you for support if needed. There is no “set” place you should feel a stretch, you feel it where your body needs it. Have fun with this—you’re taking the time to prepare for a great hike!

        Alexis seated pose meditative (Givenchy Jones Photography)

        Givenchy Jones Photography

        Meditation:

        Take 5 minutes before your hike to think about the reason why you are there that day. Listen to the sounds around you and become immersed in your position within the world.

        ___________________________________________________________________________

        It is important to take time for ourselves before strenuous activities. Yoga helps us to find our balance to ensure our bodies are ready for the journey ahead. Building these tools (yoga poses and meditation) into our schedule can be fundamental to our success. Try a little love for your body before a hike and see how you feel afterwards!

        Namaste | Alexis  

        Alexis is the Founder of Aesthetic Chaos, a blog that focuses on adventure and well-being. Alexis is currently obtaining her 200-yoga teacher training certification at St. Pete Yoga, a Yoga Alliance registered yoga school. You can visit her website at aestheticchaos.net.

        Photos by Givenchy Jones Photography

      • January 13, 2019 Fireworks O’er America’s Peak
        Fireworks O’er America’s Peak

        There are many ways to celebrate the New Year around the world. And…there are a surprising number of similarities – family and friends, good food, fireworks, reflection, etc.

        In East Asia, many celebrate hope and renewal by watching the sunrise on New Year’s Day. This is typically done in large groups on mountaintops, beaches or scenic valleys.

        In Japan (and other mountainous countries of East Asia), large groups will endure the bitter cold to summit a mountain and greet the rising sun. It is called Hatsuhinode, and is Japanese for the welcoming of the first sunrise of the New Year.

         Fuji sunrise

        A group around Colorado Springs in southwest Colorado has a similar practice of enduring the cold to hike to the top of a mountain. The group is called the AdAmAn Club (http://adaman.org). Rather than watch the sunrise, the group’s purpose is to light fireworks at the summit at midnight.

        The AdAmAn Club was formed in 1923 after a group of 5 men dubbed “The Frozen Five” decided to hike to the top of Pikes Peak to set off fireworks on New Year’s Eve. The five men were Fred and Ed Morath, Fred Barr, Willis Magee and Harry Standley.

        So it was, that on December 31st, 1922, the Frozen Five created “fire on the mountaintop” that could be seen for miles around and created quite a stir. Two of the original five, brothers Fred and Ed Morath suggested the name “AdAmAn” for a rule that only one new member could be added each year. The tradition has lasted for over 90 years and the club gets bigger.

        Pikes Peak is “America’s Mountain”, one of the 53 Colorado 14ers (peaks above 14,000 feet) and tallest of the southern Front Range at 14,115 feet.  Pikes is named from explorer/adventurer Zebulon Pike, who interestingly enough, did not summit the peak. (Side note: This author thinks Zebulon is such a cool name, that if he had another son, he’d seriously consider naming him Zebulon.)

        The summit is accessible by a cog railway, a paved road and Barr hiking trail. Pikes Peak is only one of two 14ers accessible by paved road. The other is Mount Evans.

        Pikes Peak earns the moniker “America’s Mountain” from its’ sheer popularity - hosting tourists, climbers, researchers and racing fans. The Pikes Peak road is famous for the International Pikes Peak Hill Climb motor race, USA Cycling Hill Climb National Championships and Pikes Peak Cycling Hill Climb.

        The icy Barr Trail is the eastern route the AdAmAn Club takes to reach the top and is accessible to the public for climbing most of the year. Fireworks in the splendor that is America’s Mountain celebrates the majesty of our great country and gives fitting backdrop to occasion. Happy New Year!

      • May 13, 2018 Not All Mountains Are Created Equal
        Not All Mountains Are Created Equal

        The recent eruptions in Hawaii with Mount Kilauea have a lot of people thinking about volcanoes lately and for good reason. Over 2,000 people are being evacuated in Hawaii and scientists are wondering if the rumblings under foot could be grander in scope.

        Kilauea sits in the midst of the Ring of Fire, a horseshoe-shaped belt of volcanic activity that stretches over 25,000 miles in the Pacific basin. [i]Roughly 450 volcanoes are in the Ring of Fire comprising of 75% of the world’s active and dormant volcanoes.

        If the Hawaii activity were a symptom of a systemic issue, folks in the Pacific Northwest are worried. There are 13 volcanoes on the West Coast including Mounts Rainier and Hood. We only have to look back to 1980 when Mount ST Helens tragically blew, killing dozens and spreading ash across much of the United States. [ii]

        So far, that fear is allayed, as scientists have not detected any abnormal readings of increased volcanic activity on the West Coast. This gives any hiker pause when climbing a mountain that might be active. It’s like climbing a rickety ladder - you just don’t feel safe.

        Many of the mountains we climb are in fact volcanic in origin. Of the 7 Summits, two are volcanic – Kilimanjaro (19,341’) in Africa and Elbrus (18,510’) in Russia.

        (Kilimanjaro – Trekkinghero.com)(Kilimanjaro – Trekkinghero.com)

        Volcanoes fall into one of three statuses: Active, dormant and extinct. The later not having activity for over 10,000 years, so that’s comforting.

        Now that you know about volcanic mountains, what are the other types of mountains? Not all mountains are created the equal. Each mountain and range has a different story. Pressure, type of strata (rock), erosion, volcanic forces all play a role. In addition to volcanic mountains, there are four other types: fold, fault-block, plateau and dome.

        Fold mountains are the most common. They are caused when tectonic plates crash into each other. Huge amounts of pressure and friction create these huge monuments of our planet. They are the largest in size and form long ranges. The best examples are the Rocky Mountains and the Himalayas.

        (Rocky Mountains – WikiTravel.org)

        Fault-block mountains are formed where a fault or crack pushes up rocks. On one side of the fault, the earth drops down sharply. On this side of the mountain, the sides are often sheer drops – fun for rock climbers. The Sierra Nevada range is a prime example.

         

        (Sierra Nevadas – Phys.org)

        Plateau mountains and dome mountains form with the help of mother nature (mainly rain) and billions of years of erosion. Plateau mountains are formed usually near fault-block mountains and have a flat top. The Catskills of New York and mountains in New Zealand are plateau mountains.

         

        (Matiri Range, New Zealand – Teara.govt.nz)

        Dome mountains like plateau mountains are formed by magma pushing up. However unlike plateau mountains, the magma dome is what is seen, not the rock above it as in a plateau. Over billions of years, erosion wears away around the base of the dome. The Adirondacks of New York are dome mountains. [iii]

         

        (Algonquin Peak, Adirondacks – Peakbagger.com)

        Although most mountains that are in danger of exploding anytime soon will have clearly posted warnings, it’s good to know the differences on how one mountain was formed versus the next one. It gives you a better appreciation when you are standing on top.

         

        Sources:

        [i]https://en.wikipedia.org/wiki/Ring_of_Fire

        [ii]http://epaper.dallasnews.com/infinity/article_popover_share.aspx?guid=2e7a5d6a-6668-47ad-b6dd-99f65ad03854

        [iii]https://www.universetoday.com/29771/types-of-mountains/

      • September 05, 2017 What To Do When Plans Go Sideways
        What To Do When Plans Go Sideways

        You just go sideways with them.

        The original plan of action was to conquer three summits. We ended up conquering one- and having to stay low at our campground because storm clouds engulfed the top of one of our choices, and the campground shook with thunder.

        We set up camp at Aster Lake Campground in Kananaskis Country, and watched as the storm rolled in. Mixed rain and snow and even some light hail was falling. From the lake, we caught a glimpse of our objective, smothered in clouds. It didn’t take us long to shrug, grin, and set up a nice spot by the lake to make tea and sketch pictures of mountains. The disappointment at not being able to do the two summits we intended to did not last. After all, we were out in the wilderness- at least a 5 hour hike away from anything as civilized as a parking lot- and we were happy.

        It’s all the little things that matter when peak bagging- or for that matter, failing to bag peaks. Not to sound cliche, but it really is about the journey. It’s about the smell of the woods after it pours, or the smell of a match to light your propane stove. The taste of peppermint tea next to a stormy lake, and the thrill of a piece of chocolate after a long hike. This is why people come to the mountains. This is why people love being outside so much. You remember the little things that you take for granted, and you bask in the raw happiness, the stark simplicity.

        The next day, the storm had cleared, but smoke from the nearby wildfires had started to drift in. Nevertheless, we were able to do the third summit we set out to do. The ridge on the summit to Mt. Sarrail was long and pleasantly challenging. The top was in sight the whole time, and we pushed to the top slowly, enjoying breaks to admire the views. We were grateful for the opportunity to push our bodies to the limits, and to enjoy the freedom that comes with being high in the mountains.

        When plans go sideways, you just have to turn yourself 90 degrees, and go with the flow. Take the opportunities that come to you. Discard the plans that don’t work out. Soak up the sunrises, the storms, the summits, and the victories. Enjoy the journey and forget about the numbers. This is what it’s all about.


        A ridge on Mt. Sarrail; a peak in Peter Lougheed Provincial Park, Kananaskis Country. (Alberta, Canada).

        Kate Hurley is the content creator at Prone to Wandering, a blog about living an outdoor adventure lifestyle. She lives in the heart of the Rocky Mountains in Alberta. You can check out more of her posts at www.pronetowandering.com.