In a recent TED Talk, Anthropologist Amber Case talks about how technology is evolving us. She shares her concern about the psychological effects of the ambivalent relationship we have with our digital devices. “What I’m really worried about is that people aren’t taking time for mental reflection anymore.” Says Case.   

So true. I witness many of my friends and colleagues rush through life and lose perspective of what’s important to them. It’s easy to lose sight of what matters most to us. Moreover, our needs, goals and desires change over time. That’s exactly why I urge you to unplug and “take a hike!”

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